alpha testo boost x belonged to Weight Watchers and they always said Bill to plan plan to fail Tom do you have a comment or a question we have a couple of questions Pat is asking about a specific product our corn tortilla is okay to eat if you're trying to lose weight if you're in a weight loss process you know I did include them when I was losing weight and they didn't affect me but I didn't eat them every day you know they are a little more process then of course eating corn on the cob because you have to chew the corn on the cob and the corn tortillas have already been processed and broken up so they're much easier to eat they can be a trigger for some people so you just have to experiment and see what works for you but you know