Ultra Fast Keto Boost for a short while you know it's kind of really in summary of what we've been talking about today positive self-talk seeking support planning these positive and activities that are fun they're curious they're new thinking about our thinking and even just noticing that sticking with some small form of exercise if we can because it's a mood enhancer and it can again just build this self-efficacy if I start walking at my lunch break maybe it'll encourage me to walk again tomorrow at my lunch break and focus on those small process pieces instead of just the outcome well thank you Brooke so just a few last pieces and then we'll take a few questions I put this slide up this is a picture of the Mayo Clinic diet and really reason I put

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