instant keto shoulders get ready to do a little Saturday Night Fever a little John Travolta action Jane stop quick hip circles alternating directions each time you circles [prepare to move into warrior 2 foot position you want to be really strong through the lower body front knee is right over your ankle and pressing through that outer edge of your back foot lifts it through your core arms wide apart and then pulse straightening your front knee and then bending it again really keep your core strong and your pelvic floor lifted and keep breathing you better go back now hold your warrior two position and circle your bust toward the knee

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