Ultra Fast Keto boost way up, and exhale down. We're going to do three times (this). Inhale deep, exhale down. One more time, deep inhale, and then exhale, placing your right hand down as you move into that side half moon stretch. So nice long body here, so you can feel the activation of the side body here- and gently coming back to the center. And here open your legs a little bit more wider hip apart, and then rising your right hand up, and move into that half more stretch. Taking a nice gentle breath here. Exhale coming back to the center inhale both hands up, exhale forward fold. Dropping the head down relaxing your arms, your shoulders, everything down, and really feeling the upper body's weight here. Feeling your head here. Take


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