instant keto didn't feel motivated to even do videos if I was doing videos it's just a lot of pushing it took a lot of girls you better get up you know I'm saying but now my body automatically I go to sleep at 11 o'clock wake up at 7 o'clock I'll clean my crib then I go to the gym let's talk about the gym real quick because you can avoid this but I'm gonna make this simple for you cuz this is what I do oh my god okay so I went to my local gym and I took a class that changed my life that changed my weight-loss journey completely I took a spin class for those of you who do not know what a spin class is a spin class is pretty much you know

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