Ultra Fast Keto Boost line with your toes spin your back foot down at a 45 degree angle and then on your next inhale reach of your neck back so that you're not crunching your neck and then if it's comfortable you can drop your head all the way back but only if it's comfortable for your neck take one last big breath in here sit a little bit lower stay for your exhale and then inhale reach your arms all the way up sit low into your lunge exhale put your hands to surround your right foot step it back to meet your left back to plank pose take an inhale here strong arms exhale lower all the way down to the ground untuck your toes press the tops of your feet into the mat and now inhale baby Cobra peel your chest off the ground reach your heart forward and then we're gonna add something on to this version of Cobra so you're gonna keep your feet glued to the ground this time float your hands off the mat reach them back behind you with your palms facing down roll your shoulders even more away from your ears and then start to feel all of your back muscles activate right so your hands are reaching straight back towards the room like you're gonna try to grab

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